Neignoruj vykĺbenie kolena

Možno si tu preto, lebo sa ti nedávno vykĺbilo/podvrtlo koleno, a snažíš sa zistiť, čo môže byť vo veci. Tiež som bola v rovnakej situácii. Keby môžem vrátiť čas, vykĺbenie kolena by som určite nebrala na ľahkú váhu. Čo robiť, keď sa ti prihodí?

Uvedom si, že vo väčšine prípadov sa koleno nevykĺbi bez následkov

Môžeš sa rozhodnúť strčiť hlavu do piesku a tváriť sa, že sa to nestalo (pokiaľ sa vrátilo do pôvodnej polohy, inak by to išlo ťažšie). Skôr či neskôr ťa to aj tak dobehne (ale ty už nemusíš dobehnúť spoluhráčov). Ak sa ti koleno naplnilo krvou, šanca, že sa jedná o natrhnutie predného krížneho väzu je až 85%. Pri ignorovaní tohto faktu namiesto jedného problému ich budeš pravdepodobne musieť riešiť niekoľko. Je to stále ten istý príbeh dookola. Ľudia aj po vykĺbení kolena „skúsia“ ten jeden tréning, tú jednu lyžovačku. Namiesto roztrhnutého predného krížneho väzu potom však musia riešiť aj väzy postranné a zničený meniskus. Každá z týchto diagnóz znamená o riadok naviac na správe z tvojej magnetickej rezonancie a týždeň navyše pri rehabilitácii.

Navštív kvalitného ortopéda

Lekár, ktorý vykoná prvé ošetrenie obvykle vytiahne z kolena krv, ak je to potrebné. Vylúči zlomeninu v okolí kolena, poranenie hlavných ciev a nervov a posúdi stav bočných väzov. Vo väčšine prípadov sa dá kompletne roztrhnutý predný krížny väz konštatovať aj po klinickom vyšetrení, ťažko však v akútnom stave. Vtedy pomôže magnetická rezonancia.

Všeobecný lekár ti teda poskytne výmenný lístok k ortopédovi, ortopéd zase lístok na MR. Takto ti toto vyšetrenie preplatí poisťovňa, a ty budeš minimálne vedieť, na čom si. Pri výbere doktora si daj záležať. Dnes už nie je problém overiť si jeho referencie online.

Daj si pauzu

Kým nemáš dôkaz, že tvoje koleno je v 100% poriadku, dopraj si v športe prestávku. Tento bod je kritický. Urob to pre seba. Stratené 2 týždne sú vždy lepšie ako stratené roky.

 

Pozri tiež: Roztrhnutý väz – môj príbeh

Použité zdroje:

Roztrhnutie predného skríženého väzu. Dostupné na: <http://www.ortopediainak.sk/sk/roztrhnutie-predneho-skrizeneho-vazu>

959 thoughts on “Neignoruj vykĺbenie kolena

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