Roztrhnutý väz – môj príbeh

Môj roztrhnutý väz vznikol veľmi neoriginálne. Pri futbale. Premotivovane som sa rútila dopredu, protihráčky ma však obkľúčili. Pokúsila som sa o kľučku, pri ktorej som naznačila pohyb doľava a mienila vyraziť napravo, avšak koleno akoby pozabudlo vyraziť za zvyškom tela a „zavlnilo“ sa. Nastúpila niekoľkominútová prudká bolesť s hlavou zaborenou v umelom trávniku. Spoluhráčky ma z ihriska vyniesli a vtedy sa začal písať môj ACL príbeh (ACL = anterior cruciate ligament = predný krížny väz).

Koncom novembra 2017 som absolvovala jeho plastiku. Na túto operáciu som sa mentálne a fyzicky pripravovala 9 mesiacov – za ten čas som prečítala nespočetné množstvo štúdií, diskusií a spoznala veľa ľudí s podobným príbehom. Rozhodla som sa teda podeliť o svoje teoretické i praktické znalosti, keďže chápem, že každý človek nie je rovnaký fanatik ako ja, a bola by škoda všetky tieto čerstvé poznatky a pocity zahodiť.

Moja rehabilitácia zatiaľ prebieha relatívne hladko (nemýliť si s „bezbolestne“). Od prvého dňa som bola schopná na nohu prenášať časť váhy (jednalo sa iba o plastiku ACL, pozor ak boli robené aj iné zákroky), desiaty deň som dokázala prejsť pár krokov bez barlí, od jedenásteho dňa cvičím na stacionárnom bicykli. Devätnásty deň som barle doma nepoužila vôbec.

Roztrhnutý väz ACL je jedným z najčastejších zranení kolena a  pre športovcov je jedným z najhorších. Návrat k športu trvá mesiace, až roky. Výskum z roku 2015 ukázal, že zatiaľ čo 81% ľudí sa po plastike vrátilo k určitému levelu športovej aktivity, iba 65% z nich dokázalo dosiahnuť rovnakú úroveň aktivity ako pred operáciou, a len 55% sa vrátilo k súťažnému športu. Primárnou príčinou týchto nízkych čísel sú údajne faktory, ktoré môžeme ovplyvniť. Aj preto je dôležité, aby sme sa navzájom inšpirovali, motivovali a pomáhali si.

Blogy na mojej stránke sú fúziou vlastných skúseností, informácií z odbornej literatúry ale aj iných, najmä zahraničných blogov. V tejto oblasti nie som profesionál, preto každú pochybnosť prosím prekonzultuj so svojím lekárom/ ortopédom/ fyzioterapeutom.

Použité zdroje:

The psychology of returning to sports after ACL surgery. Dostupné na: <http://lermagazine.com/article/the-psychology-of-returning-to-sports-after-acl-surgery>

975 thoughts on “Roztrhnutý väz – môj príbeh

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