Mentálna príprava na plastiku LCA

Prvým predpokladom k tomu, aby sa z plastiky väzu nestala najtraumatickejšia skúsenosť tvojho života, je mentálna príprava. Ak vieš totiž vopred, čo ťa čaká, nie len, že si na to patrične vybavený (liekmi od bolesti, vitamínmi, ľadovými obkladmi, výživou, analgetickými gélmi, príbuznými, ktorí ti budú najbližšie týždne pomáhať, či nadobudnutým svalovým tonusom), ale predídeš tak frustrácii.

Že ťa noha bolí? No sh*t Sherlock, máš v nej dve skrutky. Že máš modriny od členka až po zadok? Práve ti z nohy vybrali 30- centimetrové tkanivo (pri odobratí štepu z hamstringu). Že nohu nedokážeš poriadne vystrieť a zohnúť už vôbec nie? Kebyže sa mentálne pripravíš, nečuduješ sa. Zo svojej skúsenosti môžem povedať, že pokiaľ je mentálna príprava dôsledná, dá sa celá táto skúsenosť brať s humorom a byť dokonca zdrojom inšpirácie. Dovolím si tiež tvrdiť, že táto skúsenosť je náročnejšia psychicky než fyzicky. Hlavnými dôvodmi sú dva faktory – bolesť a čas.

Čas

Čaká ťa veľmi dlhá rehabilitácia. Od nej sa bude priamo odvíjať kvalita tvojho života po plastike. Bude trvať mesiace, kým získaš naspäť ohybnosť kolena. Ak zanedbáš rehabilitáciu, nemusí sa ti to podariť nikdy.

Bolesť

Bude to bolieť viac ako čakáš, ale ak čakáš, že to bude bolieť neznesiteľne, bude to bolieť menej, ako čakáš. Preto palec hore negatívnemu mysleniu pred operáciou. Po nej palec hore pozitívnemu mysleniu.

 

Ani operácia však nie je čisto negatívna skúsenosť. Nesie so sebou veľa pozitív:

Stabilné koleno

To, že si doteraz dokázal fungovať bez väzu, neznamená, že to tak ostane navždy a bez následkov. Priznajme si tvrdú realitu – už samotný úraz kolena spôsobil, že sa riziko skorej artrózy u pacienta rádovo zvyšuje. Niektoré výskumy však dokazujú, že opotrebovanie kolena je rýchlejšie, pokiaľ v ňom ACL chýba. Ja som s takmer úplne pretrhnutým väzom dokázala kráčať, behať, či absolvovať ľahšiu turistiku. Pre niektorých ľudí bolo nepochopiteľné, prečo som sa rozhodla absolvovať takúto operáciu. Nechcela som však riskovať situáciu, kedy by sa mi kvôli jednému nešťastnému kroku úplne pretrhol nie len predný krížny väz, ale aj poškodili ostatné väzy a meniskus. Tiež verím, že rekonvalescencia v 27. rokoch je jednoduchšia ako o  25 – 30 rokov neskôr. Všetky tieto vplyvy si však treba pred operáciou v hlave vysporiadať, aby vám svetlo na konci artrotunela nedovolilo operáciu neskôr počas pooperačných bolestí ľutovať.

Rozšírenie obzorov

Uvedomíš si (budeš nútený si uvedomiť), že na svete sú okrem športu aj iné krásne veci. Zrazu ich môžeš spoznávať celé mesiace.

Vzťahy

Plastika ACL dá tvojim vzťahom novú perspektívu. Tvoja polovička ti môže pichať Fraxiparín do bruška, baliť ťa pred sprchou do fólie (nohu), pomôcť ti sadnúť si na WC, lakovať ti nechty na nohách. Neexistuje lepšia možnosť, ako zistiť, či sa chceš so svojím partnerom dožiť dôchodku. Prvý týždeň sa o mňa starala mama, ktorá si tiež mohla zaspomínať na časy minulé, keď mi nosievala čaj do postieľky.

Inšpirácia

Zažiť plastiku kolena je ako písať diplomovku alebo mať dieťa. Neustále o tom rozprávaš, aj keď to nikoho nezaujíma. Na sociálnych sieťach našťastie existuje mnoho skupín typu ACL RECOVERY CLUB, kde môžeš zbierať za svoje pokroky lajky a vyšantiť sa. Taktiež o tom môžeš napísať blog alebo si dokonca založiť stránku ako mojekoleno.sk. 🙂

 

Použité zdroje:

If you tear a knee ligament, arthritis is likely to follow in 10 years. Dostupné na: <www.nytimes.com/2017/11/06/health/arthritis-risk-acl.html>

4 323 thoughts on “Mentálna príprava na plastiku LCA

  1. Dakujem velmi pekne za motivaciu,…som v presne takej istej situacii – sportovat zvladam, dokonca drepujem s tazkymi cinkami. Rozhodla som sa ale si dat koleno zoperovat aby som nemala o 20 rokov este vacsie problemy. Uvidime co to spravi….

  2. zuzka, mozes mi prosim napisat, ake sporty zvladas. beh, posilka, tabata,turistika? ja tiez zvazujem operaciu. moc sa mi ale do nej nechce.

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