Bolesť pod kontrolou

Určite existuje mnoho odporcov, alebo pár šťastných jedincov, pre ktorých sa plastika kolena dala zvládnuť bez analgetík. Ja som sa však rozhodla mať bolesť pod kontrolou z nasledujúcich dôvodov:

  1. Bolesť ti berie chuť do života, do jedla, a teda aj do pohybu a do cvičenia. Cvičenie je absolútne kľúčové od prvého dňa po operácii.
  2. Bolesť z teba robí mrzutého frfloša, čo môže demotivovať tvojich blízkych aby ti nosili čaj a balili ťa pred sprchou do fólie.
  3. Bolesť ti berie pozitívny prístup a opúšťať sa je to posledné, čo teraz potrebuješ.

Rest, ice and elevate

Prvé tri pravidlá bezprostredne po príchode z nemocnice sú: „rest, ice, elevate“, teda oddych, chladenie a podkladanie (napr. na zrolovaný uterák, vankúš…) V nemocnici ti nohu podložia mäkkým valcom, čo je v danej chvíli tá najpohodlnejšia poloha, môže sa však objaviť čoraz intenzívnejšie pálenie päty. Podloženie členka uterákom tak, aby bola päta vo vzduchu, zaúčinkuje okamžite. V lekárni sa dajú kúpiť gélové vankúšiky, ktoré sa dávajú do mrazničky. Ja som si kúpila 2 kusy a striedala ich. Čo sa týka liekov od bolesti, odporúčam ich vždy užiť ešte predtým, ako sa bolesť naplno rozvinie.

Modriny, kŕče, bolesť

Po plastike s použitím štepu z hamstringu je koleno paradoxne to, čo vás po operácii bolí najmenej. Keďže vám nový väz uštopkali z 30 centimetrového vlákna, ktoré vám najprv museli z hamstringu vytiahnuť, nie je príliš šokujúce, že sa na zadnej strane stehna, pod kolenom a na lýtku zvyknú spraviť bolestivé modriny. Svaly lýtka, hamstringu aj predkolenia sú extrémne citlivé na dotyk. Občas stuhnú ako v kŕči. Okrem tabletiek od bolesti je preto dobré zásobiť sa aj dermálnymi gélmi, ktorými svaly jemne masíruj. Ak sa objaví kŕč, musíš robiť to, čo chceš v tej chvíli najmenej. Rozcvičiť ho. Skús hýbať špičkou hore dole, akoby si ho chcel z lýtka „vypumpovať“. Prvé dni sú bolesti najintenzívnejšie, najmä keď sa z ľahu postavíš. Vtedy ťa tak trochu zaleje pot, ale netreba sa toho báť, je to zábavné, a navyše to po pár sekundách prejde.

Výživa

Aby sa modriny vstrebali čo najrýchlejšie, je dôležité zabezpečiť vysoký príjem tekutín a vitamínu C. Vhodné sú preto kvalitné ovocné šťavy. Mne išli na chuť najmä granátové jablká. Na modriny tiež priaznivo pôsobí chlad, nikdy na ne nepoužívaj hrejivé obklady. Okrem nich som tiež užívala multivitamín a Omega 3. Omega 3 ti síce s modrinami nepomôže, avšak výskumy naznačujú, že pôsobí protizápalovo a pomáha tiež vytvárať kolagén. Oblúkom sa vyhni alkoholu a kofeínu.

 

Asi po 5 dňoch som začala predlžovať prestávky medzi tabletkami od bolesti. Snažila som sa ich vyvážiť chladením a analgetickými gélmi. Čo mi však cca po týždni bolesť skutočne zmiernilo, bol stretching s uterákom.

„Existujú dva typy bolesti. Bolesť, ktorá nás zraní a bolesť, ktorá nás zmení.“

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